The Athlete’s Staple: Why Chicken is More Than Just Protein

Chicken is the most popular source of “lean” protein for a reason. For those of us who prioritize fitness and strength training, chicken is essential for muscle repair and recovery.

• Medical Note: Protein is the building block of our muscles. Consuming high-quality protein, like chicken, after a gym session helps optimize your muscle recovery process. Try grilling your chicken with fresh herbs instead of frying it to keep your saturated fat intake low.